BUILD STRONG, CAPABLE & PAIN FREE BODY FOR LIFE

WITH PROGRESSIVE Callisthenics

Movement Athlete will take you on a bodyweight mastery journey of a lifetime. Start with our FREE Assessment and get a personalised training plan just for you:

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Get started with calisthenics! Join over 50,000 people getting stronger, leaner & more mobile!

Movement Athlete will take you on a bodyweight mastery journey of a lifetime.

Get started with calisthenics! Join over 50,000 people getting stronger, leaner & more mobile!

Product review

The online platform is easy to navigate and the videos are very informative and helpful. The coaches are knowledgeable and provide clear instruction, making it easy to follow along and understand the proper form for each exercise. The program also includes a progress tracking feature, which allows me to see my progress over time and make adjustments as needed.

Get started with calisthenics! Join over 50,000 people getting stronger, leaner & more mobile!

How to do Ring Dips

Ring dip is one of the best exercises to get a strong upper body, build muscle, and learn more advanced skills on gymnastics rings using only your bodyweight. Even though it's one of the best exercises, you can't jump straight to the movement. A smart approach to learn ring dips (or any other movement) is through progressions. Progressions are a staple of calisthenics in order to stay progressive efficiently and safely. There are tons of other ring dip progressions you can actually include but we want to keep it simple while maintaining efficiency and effectiveness. With only these 6 steps, you can develop the strength, mobility, and control for your upper body.

In this video, you will learn the step-by-step process of learning the ring dips. Each progression will gradually increase difficulty until you can fully perform the ring dips with perfect form. Get your first ever ring dip to take your upper body pushing strength and muscles to the next level.

Ring dip is one of the best exercises to get a strong upper body, build muscle, and learn more advanced skills on gymnastics rings using only your bodyweight. Even though it's one of the best exercises, you can't jump straight to the movement. A smart appr

Common Back Lever Mistakes

Back lever generate incredible core tension and display impressive body control with this core gymnastics strength hold.

In this video we take a look at some common back lever mistakes and how to correct them. This is a great tutorial for beginners who want to learn how to do a back lever or for people who are struggling with the move.

In this video we take a look at some common back lever mistakes and how to correct them. This is a great tutorial for beginners who want to learn how to do a back lever or for people who are struggling with the move.

How to build mobility, practical strength and have fun with calisthenics

Former Military Veteran Shows How To Gain Functional Strength (Mobility in a FUN way!)
✅ going from pain to freedom with progressive calisthenics,
✅ explains why left weigh-lifting behind and
✅ how this type of training changed his life.

Movement Athlete is a progressive bodyweight strength training program that in a personalised way helps you build strength, mobility and healthy joints for life.